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Diet Basics For Diabetics
Preparing Your Meal Step 1: Focus on the protein There are a wide variety of options below. Every day, try to get a gram of protein for...
May 61 min read
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START HERE!
Tired of being a Type 2 diabetic? Read on! For most people, this is a lifestyle disease, not a “medication” disease. Medications can help...
May 25 min read
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What Should I Eat? Fruits
Managing Type 2 Diabetes often means paying close attention to carbohydrates (carbs) because they break down into sugar (glucose) in your...
Apr 273 min read
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What Should I Eat? Vegetables
Low-Carb Vegetables and T2DM Low-carb vegetables are beneficial for people with T2DM because they have a minimal impact on blood sugar...
Apr 272 min read
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What Should I Eat? Eggs
Eggs can be a valuable part of a healthy diet for people with diabetes due to several key reasons highlighted in scientific studies....
Apr 273 min read
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What Should I Eat? Meats
Meat can play a role in eating plans for managing Type 2 Diabetes primarily due to its nutritional composition. As a significant source...
Apr 272 min read
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Diabetic Fudge
Why I Like This Fudge: Roughly 1 net carb per serving Uses erythritol for sweetening, not known for raising blood sugar OR insulin!...
May 241 min read
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Recipe For Home-made Italian Dressing
This is my go-to salad dressing. Essentially no-carb, it is excellent and easy to make. I weigh out the ingredients because I find it...
May 71 min read
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Unfinished Rough Draft! The Importance of Sleep for Type 2 Diabetics
Several scientific studies highlight how crucial good sleep is for people managing type 2 diabetes (T2DM). These studies consistently...
May 47 min read
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A Simple, Effective Exercise Nearly EVERYONE Can Do... Anytime!
Have bad knees or hips? Too out-of-shape for exercise? Don't have enough time? If you're interested in improving your post-meal glucose...
May 44 min read
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How To Live Better... And Longer
A study published in 2024 in the journal GeroScience from the prestigious Karolinska Institute in Stockholm, Sweden, explored the...
Apr 292 min read
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Continuous Glucose Monitors: Why You Need One
Dexcom G7 syncs with smart phones and watches Continuous Glucose Monitors: A Game Changer for Type 2 Diabetes Management For many years,...
Apr 283 min read
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